Holistic Healing Tools
Supporting your transformation through ancient & modern healing practices.
Every challenge and transition in life invites us to return to balance, deepen our self-awareness, and align with our natural state of well-being.
I offer a range of holistic healing modalities to empower you on this journey—whether you’re seeking relaxation, clarity, emotional release, or deep energetic transformation.
Each of these tools can be woven into mentorship sessions, booked separately for focused support or experienced in the inSPIRITed pathway
“When our steps are in harmony with our breath, our mind will quieten, so we can hear our heart."
Walking Meditation
A profound and simple meditation practice.
- Slow down, find joy in the small things and transform the everyday in moments of calmness and wellbeing.
- Reconnect to a natural state of wellbeing of clarity, empowerment and ease.
- Immerse yourself into the wisdom of nature and appreciate the gift of being.
A simple and profound meditation practice where you follow the rhythms of the body to return to presence and move beyond distractions.
Craniosacral Therapy
Deep nervous system nourishment & restoration.
- Rebalance your nervous system, ease physical and emotional tension, and create space for healing.
- Restore your body’s natural flow of energy and stimulate deep inner peace and well-being.
- Gentle, hands-on therapy that supports stress relief, trauma release, and emotional balance
During a session, we tune into the subtle rhythms of your body, guiding it back into its natural equilibrium—so you can experience deep inner peace, clarity, and well-being.
Flower Essences
Emotional & energetic healing with nature’s vibration.
- Transform emotional blocks into growth, acceptance and clarity.
- Harmonise with wildcrafted essences from Mallorca and the Dutch flower essences.
- Gentle, yet powerful support for navigating life transitions, stress, and emotional healing.
Each flower carries a unique vibrational essence that awakens and harmonises different aspects of your being. I create personalised flower essence blends to support your healing journey.
Tarot
A message from your Soul to find meaning in your Life path.
- Gain deep insight into your current life experiences.
- Understand the lessons behind challenges and transitions.
- Receive guidance on how to align with your highest potential.
A therapeutic and intuitive tool that helps you see your journey from a new perspective. It reveals what’s unfolding within and around you—so you can navigate life’s crossroads with clarity and confidence.
Ceremonies & Rituals
Honouring transitions with intention and meaning.
- Mark and honor major life transitions—such as a new home, birth, marriage, birthday, friendship, new beginnings and endings.
- Step into the next chapter of your life feeling supported, empowered and aligned.
- Gather with loved ones in a meaningful ceremony to celebrate and integrate life’s changes.
These personalised ceremonies help you pause, reflect, and embrace transformation—so you can move forward with clarity and strength.
Life’s Transitions Ceremonies can be:
- Motherhood Blessing Ceremony (Love Shower)
- New Home & New Beginnings Rituals
- Celebrating Friendship
- Birthday
- Personal & Group Transformation Ceremonies
Embodiment practices
Listening to the wisdom of your body.
- Release stress and tension by tuning into your body’s intelligence.
- Move through emotional and energetic blocks with greater ease.
- Feel more grounded, present, and connected to your natural self.
Your body speaks to you through sensations, emotions, and intuition. Embodiment practices help you reconnect to this inner wisdom—so you can navigate life with greater flow and awareness.
Intuitive herbalism
Heal yourself with nature’s therapeutic properties.
- Tap into the healing properties of herbal infusions, tinctures, smokes and incense.
- Support your physical, emotional and energetic well-being.
- Align with the rhythms of nature and remember your natural essence.
Plants carry ancient wisdom that harmonises the body, mind, and spirit. I offer personalised herbal remedies to support your unique healing journey.
Astronomical medicine
Activating your light & healing Potential.
- Experience profound healing through light codes, sacred geometry and crystals.
- Rebalance your energy field, release blockages, and activate your natural self-healing abilities.
- Clear old patterns, emotional imprints, and energetic conditioning.
Astronomical Medicine works with high-frequency electromagnetic fields of light to facilitate deep healing on physical, emotional, mental, and spiritual levels. In this transformative session, you sit in a specially designed wooden healing chair—crafted by Monique Timmers—while being guided through a soothing live meditation.
Earth-based rituals
Returning to nature’s rhythms.
- Honour the cycles of life, seasons, sun and moon to align with your natural rhythm.
- Work with natural elements, power animals, and intuitive guidance for transformation.
- Experience shamanic journeying and drumming to access deep subconscious healing.
Earth-based rituals reconnect you to your ancestral wisdom, the power of nature, and your own soul’s path. These practices create a space for healing, transformation and deep alignment.
How to work with these healing tools
- Integrate them into your 3-month Life’s Transition Mentorship for deeper transformation.
- Book a single session if you feel drawn to a specific healing tool.
- Learn how to incorporate them into your daily life through mentorship and guidance.
- Experience them at your own pace with The inSPIRITed Life pathway
If are curious to one of these practices, I invite you to reach out and explore what resonates with you.